Jonathan Benissan 2x500m/2:00r row
1,000
Meters
3:20.7
Time
1:40.3
Pace
82
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 7:20.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 135 |
February 26, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.