Jonathan Benissan 12:11 row
2,258
Meters
12:11.5
Time
2:41.9
Pace
118
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 131 |
March 13, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,258 | 2:41.9 | 82 | 583 | 118 | 18 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 17 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 12:11.5 | 336 | 3:15.6 | 47 | 460 | 16 | 17 |
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Workout Graph
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