Jonathan Benissan 12x1:00/1:00r row
3,532
Meters
12:00.0
Time
1:41.9
Pace
282
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 133 |
March 13, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1410 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r632 |
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Workout Graph
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