Jonathan Benissan 2500m row
2,500
Meters
8:57.7
Time
1:47.5
Pace
187
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 131 |
March 14, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,500 | 1:47.5 | 281 | 1251 | 187 | 29 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 38 | 29 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 38 | 29 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1239 | 37 | 30 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 30 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1278 | 38 | 30 |
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Workout Graph
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