Jonathan Benissan 5x2000m/2:00r row
10,000
Meters
40:42.1
Time
2:02.1
Pace
650
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 50:42.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 128 |
March 16, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.1 | 10,000 | 2:02.1 | 192 | 961 | 19 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 17 | |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 18 | |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 20 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 22 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 19 | |
| r138 |
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Workout Graph
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