Jonathan Benissan 2:44 row
561
Meters
2:44.7
Time
2:26.7
Pace
31
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 140 |
March 18, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.7 | 561 | 2:26.7 | 111 | 677 | 31 | 18 |
| 2:44.7 | 562 | 2:26.5 | 111 | 735322 | 33641 | 18 |
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