Jonathan Benissan 8:29 row
1,628
Meters
8:29.8
Time
2:36.5
Pace
87
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 141 |
March 18, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.8 | 1,628 | 2:36.5 | 91 | 613 | 87 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 17 |
| 8:29.8 | 718 | 2:26.1 | 112 | 686 | 40 | 21 |
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Workout Graph
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