Jonathan Benissan v250m/1:30r...8 row
3,000
Meters
9:53.4
Time
1:38.9
Pace
251
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 35:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 136 |
March 18, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000 | 1:38.9 | 362 | 1545 | 32 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| r: 1:30 | 158 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 5:00 | 161 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:30 | 178 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 5:00 | 65 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r: 1:30 | 47 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 5:00 | 500 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 38 | |
| r: 1:30 | 140 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| r: 5:00 | 20 | |||||
| r1,269 |
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Workout Graph
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