Jonathan Benissan 4x15:00/2:00r row
14,634
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,700 |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 133 |
March 20, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634 | 2:03.0 | 188 | 947 | 19 | |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 19 | |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 20 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 19 | |
| r66 |
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Workout Graph
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