Jonathan Benissan 3x1000m/5:00r row
3,000
Meters
10:12.8
Time
1:42.1
Pace
242
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 25:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 128 |
March 21, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000 | 1:42.1 | 329 | 1430 | 31 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 31 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 31 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 32 | |
| r241 |
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Workout Graph
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