Jonathan Benissan 8x500m/4:00r row
4,000
Meters
13:28.2
Time
1:41.0
Pace
326
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 45:28.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 126 |
March 28, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 4,000 | 1:41.0 | 339 | 1468 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| r1,098 |
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Workout Graph
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