Jonathan Benissan 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 120 |
September 04, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 996 | 331 | 25 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 25 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 25 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.