Jonathan Benissan 11x1:30/0:30r row
4,456
Meters
16:30.0
Time
1:51.0
Pace
317
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,780 |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 26, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,456 | 1:51.0 | 255 | 1152 | 30 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 31 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 31 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 31 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 30 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 30 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 30 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 30 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 30 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 31 | |
| r324 |
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Workout Graph
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