Jonathan Benissan 6x1:00/1:00r row
1,743
Meters
6:00.0
Time
1:43.2
Pace
137
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 116 |
November 06, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1370 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r320 |
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Workout Graph
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