Jonathan Benissan 4x1:00/1:00r row
1,125
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 116 |
November 06, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1260 | 36 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r288 |
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Workout Graph
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