Jonathan Benissan 2x15:00/2:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
456
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 123 |
November 09, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 912 | 20 | |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 20 | |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 912 | 19 | |
| r27 |
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Workout Graph
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