Jonathan Benissan 3x2000m/5:00r row
6,000
Meters
24:24.7
Time
2:02.0
Pace
391
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 39:24.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 820 |
| Drag Factor | 86 |
November 10, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 6,000 | 2:02.0 | 192 | 961 | 33 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 996 | 33 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 33 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 32 | |
| r194 |
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Workout Graph
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