Jonathan Benissan 7:10 row
1,450
Meters
7:10.9
Time
2:28.5
Pace
79
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 116 |
November 10, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,450 | 2:28.5 | 107 | 660 | 79 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 7:10.9 | 433 | 2:31.1 | 101 | 632 | 23 | 19 |
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Workout Graph
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