Jonathan Benissan 5x1000m/2:00r row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
293
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 32:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 157 |
September 23, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 23 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| r116m |
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Workout Graph
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