40:00 row on January 29, 2020

Jonathan Benissan 40:00 row

7,926m

Meters

40:00.0

Time

2:31.4

Pace

412

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	7,926m	2:31.4	101	647	17
1:00.0	206m	2:25.6	113	690	18
2:00.0	217m	2:18.2	132	755	18
3:00.0	213m	2:20.8	125	731	18
4:00.0	210m	2:22.8	120	713	17
5:00.0	202m	2:28.5	107	667	17
6:00.0	207m	2:24.9	115	695	18
7:00.0	202m	2:28.5	107	667	18
8:00.0	204m	2:27.0	110	678	16
9:00.0	197m	2:32.2	99	641	16
10:00.0	186m	2:41.2	83	587	17
11:00.0	195m	2:33.8	96	630	17
12:00.0	190m	2:37.8	89	606	17
13:00.0	209m	2:23.5	118	707	18
14:00.0	206m	2:25.6	113	690	20
15:00.0	193m	2:35.4	93	620	19
16:00.0	199m	2:30.7	102	651	19
17:00.0	188m	2:39.5	86	596	17
18:00.0	199m	2:30.7	102	651	17
19:00.0	208m	2:24.2	117	701	19
20:00.0	183m	2:43.9	79	573	17
21:00.0	194m	2:34.6	95	625	18
22:00.0	193m	2:35.4	93	620	18
23:00.0	198m	2:31.5	101	646	18
24:00.0	187m	2:40.4	85	591	18
25:00.0	191m	2:37.0	90	610	15
26:00.0	173m	2:53.4	67	530	18
27:00.0	197m	2:32.2	99	641	17
28:00.0	189m	2:38.7	88	601	18
29:00.0	200m	2:30.0	104	656	18
30:00.0	190m	2:37.8	89	606	18
31:00.0	218m	2:17.6	134	762	19
32:00.0	209m	2:23.5	118	707	19
33:00.0	206m	2:25.6	113	690	18
34:00.0	203m	2:27.7	108	673	19
35:00.0	201m	2:29.2	105	662	19
36:00.0	198m	2:31.5	101	646	18
37:00.0	190m	2:37.8	89	606	19
38:00.0	192m	2:36.2	92	615	17
39:00.0	184m	2:43.0	81	577	16
40:00.0	200m	2:30.0	104	656	16

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