40:00 row on January 29, 2020

Jonathan Benissan 40:00 row

7,926

Meters

40:00.0

Time

2:31.4

Pace

412

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	7,926	2:31.4	101	618	412	17
1:00.0	206	2:25.6	113	660	11	18
2:00.0	217	2:18.2	132	720	12	18
3:00.0	213	2:20.8	125	720	12	18
4:00.0	210	2:22.8	120	660	11	17
5:00.0	202	2:28.5	107	660	11	17
6:00.0	207	2:24.9	115	660	11	18
7:00.0	202	2:28.5	107	660	11	18
8:00.0	204	2:27.0	110	660	11	16
9:00.0	197	2:32.2	99	600	10	16
10:00.0	186	2:41.2	83	540	9	17
11:00.0	195	2:33.8	96	600	10	17
12:00.0	190	2:37.8	89	600	10	17
13:00.0	209	2:23.5	118	660	11	18
14:00.0	206	2:25.6	113	660	11	20
15:00.0	193	2:35.4	93	600	10	19
16:00.0	199	2:30.7	102	600	10	19
17:00.0	188	2:39.5	86	540	9	17
18:00.0	199	2:30.7	102	600	10	17
19:00.0	208	2:24.2	117	660	11	19
20:00.0	183	2:43.9	79	540	9	17
21:00.0	194	2:34.6	95	600	10	18
22:00.0	193	2:35.4	93	600	10	18
23:00.0	198	2:31.5	101	600	10	18
24:00.0	187	2:40.4	85	540	9	18
25:00.0	191	2:37.0	90	600	10	15
26:00.0	173	2:53.4	67	480	8	18
27:00.0	197	2:32.2	99	600	10	17
28:00.0	189	2:38.7	88	600	10	18
29:00.0	200	2:30.0	104	600	10	18
30:00.0	190	2:37.8	89	600	10	18
31:00.0	218	2:17.6	134	720	12	19
32:00.0	209	2:23.5	118	660	11	19
33:00.0	206	2:25.6	113	660	11	18
34:00.0	203	2:27.7	108	660	11	19
35:00.0	201	2:29.2	105	660	11	19
36:00.0	198	2:31.5	101	600	10	18
37:00.0	190	2:37.8	89	600	10	19
38:00.0	192	2:36.2	92	600	10	17
39:00.0	184	2:43.0	81	540	9	16
40:00.0	200	2:30.0	104	600	10	16

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