Jonathan Benissan 3x8:00/2:00r row
4,916m
Meters
24:00.0
Time
2:26.4
Pace
272
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 137 |
October 15, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,916m | 2:26.4 | 111 | 683 | 26 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 26 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 25 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 27 | |
| r45m |
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Workout Graph
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