Jonathan Benissan 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 123 |
October 10, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 25 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 20 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 27 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
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