Jonathan Benissan 16x250m/1:00r row
4,000m
Meters
16:23.1
Time
2:02.8
Pace
253
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 32:23.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 184 |
October 09, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r558m |
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Workout Graph
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