Jonathan Benissan 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 216 |
September 27, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 26 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 |
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Workout Graph
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