Jonathan Benissan 2x15:00/3:00r row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 141 |
September 24, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 17 | |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 17 | |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 18 | |
| r17m |
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Workout Graph
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