Jonathan Benissan 2x30:00/4:00r row
12,043m
Meters
1:00:00.0
Time
2:29.4
Pace
663
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 1:08:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 137 |
February 18, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,043m | 2:29.4 | 105 | 660 | 20 | |
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 21 | |
| 30:00.0 | 5,962m | 2:30.9 | 102 | 650 | 20 | |
| r29m |
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Workout Graph
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