Jonathan Benissan 4:31 row
909m
Meters
4:31.0
Time
2:29.0
Pace
51
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 104 |
February 18, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 909m | 2:29.0 | 106 | 663 | 16 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 4:31.0 | 33m | 7:49.6 | 3 | 311 | 6 |
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Workout Graph
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