Jonathan Benissan 8000m row
8,000m
Meters
41:57.5
Time
2:37.3
Pace
426
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 116 |
February 25, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.5 | 8,000m | 2:37.3 | 90 | 609 | 20 |
| 8:01.4 | 1,600m | 2:30.4 | 103 | 653 | 21 |
| 8:12.2 | 3,200m | 2:33.8 | 96 | 631 | 21 |
| 8:47.6 | 4,800m | 2:44.8 | 78 | 568 | 20 |
| 8:42.5 | 6,400m | 2:43.2 | 80 | 576 | 20 |
| 8:13.8 | 8,000m | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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