Jonathan Benissan 1x40:00/4:00r row
7,998m
Meters
40:00.0
Time
2:30.0
Pace
440
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 125 |
February 26, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,998m | 2:30.0 | 104 | 656 | 20 | |
| 40:00.0 | 7,998m | 2:30.0 | 104 | 656 | 20 | |
| r16m |
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Workout Graph
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