Jonathan Benissan 12:00 row
2,508
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 124 |
March 10, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 19 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 18 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 18 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 20 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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