Jonathan Benissan 4x4:00/5:00r row
3,554m
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 144 |
September 15, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 27 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | |
| r155m |
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Workout Graph
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