Jonathan Benissan 4x12:00/2:00r row
9,914m
Meters
48:00.0
Time
2:25.2
Pace
553
Calories
Rest Distance | 117m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,031m |
Overall Time | 56:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 21 |
Stroke Count | 1002 |
Drag Factor | 113 |
September 18, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 9,914m | 2:25.2 | 114 | 693 | 21 | |
12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 21 | |
12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 21 | |
12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 21 | |
12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 21 | |
r117m |
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Workout Graph
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