Jonathan Benissan 4x12:00/2:00r row
9,914
Meters
48:00.0
Time
2:25.2
Pace
553
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 56:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 113 |
September 18, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,914 | 2:25.2 | 114 | 693 | 21 | |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 21 | |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 21 | |
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 21 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 21 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.