Jonathan Benissan 5x4:00/5:00r row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 117 |
September 30, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 30 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 31 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 32 | |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.