Jonathan Benissan 3x7:00/7:00r row
4,713m
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 153 |
April 05, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,713m | 2:13.6 | 147 | 804 | 26 | |
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 26 | |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 27 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 27 | |
| r479m |
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Workout Graph
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