Jonathan Benissan 3x1500m/7:00r row
4,500m
Meters
18:47.4
Time
2:05.2
Pace
284
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 39:47.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 130 |
April 15, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,500m | 2:05.2 | 178 | 912 | 26 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 27 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 26 | |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 27 | |
| r467m |
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Workout Graph
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