Jonathan Benissan 3x18:00/2:00r row
11,682m
Meters
54:00.0
Time
2:18.6
Pace
676
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 908 |
| Drag Factor | 115 |
April 19, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,682m | 2:18.6 | 131 | 751 | 17 | |
| 18:00.0 | 4,021m | 2:14.2 | 145 | 797 | 17 | |
| 18:00.0 | 3,875m | 2:19.3 | 129 | 745 | 17 | |
| 18:00.0 | 3,787m | 2:22.5 | 121 | 715 | 17 | |
| r72m |
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Workout Graph
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