Jonathan Benissan 4x10:00/3:00r row
8,954m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 124 |
May 18, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954m | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 19 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | |
| r304m |
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Workout Graph
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