Jonathan Benissan 5x10:00/3:00r row
11,869m
Meters
50:00.0
Time
2:06.3
Pace
744
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 129 |
June 01, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,869m | 2:06.3 | 173 | 896 | 24 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 25 | |
| r440m |
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Workout Graph
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