Jonathan Benissan 6x1:00/0:30r row
1,631m
Meters
6:00.0
Time
1:50.3
Pace
117
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 131 |
June 09, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r162m |
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Workout Graph
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