Jonathan Benissan 2x3000m/5:00r row
6,000m
Meters
25:28.1
Time
2:07.3
Pace
374
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:28.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 110 |
July 14, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 6,000m | 2:07.3 | 169 | 883 | 24 | |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 24 | |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 25 | |
| r160m |
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Workout Graph
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