Jonathan Benissan 4000m row
4,000
Meters
18:42.1
Time
2:20.2
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 106 |
July 14, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 227 | 18 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 46 | 18 |
| 3:39.6 | 1,600 | 2:17.2 | 135 | 765 | 46 | 17 |
| 3:48.6 | 2,400 | 2:22.8 | 120 | 713 | 45 | 18 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 730 | 45 | 19 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 731 | 45 | 18 |
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Workout Graph
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