Jonathan Benissan 3x10:00/3:00r row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 126 |
August 09, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | |
| r200m |
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Workout Graph
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