Jonathan Benissan 12000m row
12,000m
Meters
57:49.9
Time
2:24.5
Pace
675
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 113 |
August 12, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.9 | 12,000m | 2:24.5 | 116 | 698 | 20 |
| 10:31.4 | 2,400m | 2:11.5 | 154 | 829 | 20 |
| 11:16.1 | 4,800m | 2:20.8 | 125 | 731 | 21 |
| 11:37.6 | 7,200m | 2:25.3 | 114 | 692 | 21 |
| 12:29.4 | 9,600m | 2:36.1 | 92 | 616 | 20 |
| 11:55.4 | 12,000m | 2:29.0 | 106 | 663 | 21 |
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Workout Graph
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