Jonathan Benissan 2x9:00/5:00r row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
261
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 126 |
August 17, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 23 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 23 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 24 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.