Jonathan Benissan 4000m row
4,000m
Meters
17:56.9
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 118 |
August 17, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 16 |
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | |
| 3:39.4 | 1,600m | 2:17.1 | 136 | 767 | 21 |
| 3:36.9 | 2,400m | 2:15.5 | 140 | 783 | 22 |
| 3:30.5 | 4,000m | 1:05.7 | 1230 | 4531 | 22 |
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Workout Graph
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