Jonathan Benissan 6x1000m/3:00r row
6,000m
Meters
24:43.5
Time
2:03.6
Pace
383
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 42:43.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 112 |
August 19, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 6,000m | 2:03.6 | 185 | 937 | 20 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 19 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | |
| r493m |
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Workout Graph
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