Jonathan Benissan 4000m row
4,000m
Meters
17:54.0
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 113 |
August 19, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 21 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 20 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 21 |
| 3:37.1 | 2,400m | 2:15.6 | 140 | 782 | 23 |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 22 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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