Jonathan Benissan 3x14:00/2:00r row
8,986m
Meters
42:00.0
Time
2:20.2
Pace
517
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 132 |
August 23, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,986m | 2:20.2 | 127 | 736 | 19 | |
| 14:00.0 | 3,121m | 2:14.5 | 144 | 794 | 20 | |
| 14:00.0 | 2,837m | 2:28.0 | 108 | 671 | 20 | |
| 14:00.0 | 3,028m | 2:18.7 | 131 | 751 | 19 | |
| r89m |
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Workout Graph
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