Jonathan Benissan 2x3500m/3:00r row
7,000m
Meters
30:23.0
Time
2:10.2
Pace
427
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 36:23.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 111 |
August 24, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,000m | 2:10.2 | 159 | 845 | 22 | |
| 15:04.3 | 3,500m | 2:09.1 | 162 | 858 | 22 | |
| 15:18.6 | 3,500m | 2:11.2 | 155 | 833 | 22 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.