Jonathan Benissan 2x4000m/3:00r row
8,000m
Meters
35:11.6
Time
2:11.9
Pace
483
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 41:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 123 |
August 31, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.6 | 8,000m | 2:11.9 | 152 | 824 | 22 | |
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 22 | |
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 22 | |
| r58m |
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Workout Graph
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